1. TAKE BREAK
In India every student face a lot of academic pressure. As you all can see the world is changing and with that changing world the race of being successful has also become stressful. While preparing for exams one should always take short breaks to keep themselves motivated. He/She can go for a good walk or to hangout with friends it will definitely make him/her motivated throughout the exam time.
2. dON'T COMPARE YOURSELF
Social Media has a very bad influence on the people’s life. Everyone is now wanted to become someone else because they easily get influenced by the social media. They start comparing themselves with others which make them feel anxious and insecure which leads them to doubt themselves. So they should not compare themselves with any other because every one is different in their on way.
3. mEDITATE REGULARLY
Now everyone should always meditate to avoid stress during the exam. Today many people do not believe in meditation, they do not know its benefits yet. Meditation has many benefits such as reducing stress, increasing concentration and helps in controlling your thought. In today’s time, as competition has increased, along with stress has also increased to overcome which everyone should always meditate.
4. gO FOR MORNING WALK
During the exam time every one should wake early and go for a walk. It will make them feel fresh. When you go for a walk in the morning it will help you to gain energy for the whole day ahead. It will reduce the stress level and make you feel energetic which will obviously keep you motivated for rest of the day.
5. STAY HYDRATED AND EAT PROPERLY
Food and water is necessity without it we cannot survive. During the time of exams people often forget about eating food and drinking water. It has been shown in many researches that during the time of exam people forgot to eat and drink which will lead to the stress because an empty stomach will never help brain to work properly. This leads to more stress and less confidence so every one should eat properly during exam time. A happy stomach will make you feel happy for rest of the day and will keep you motivated through your exam times.
